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healthy smoothie recipes

Six Healthy Smoothies that will Help you Lose Weight

By June 8, 2017 Food, General, Health & Beauty, Home

Who doesn’t like smoothies? Blend together some fruits, veggies, yogurt, and some liquid; add your favorite sweetener and ice -you made yourself a wonderful glass of smoothie.

Smoothies are quick to make and easy to consume. If prepared properly it can help you boost energy and lose weight quickly and it won’t let you starve.

Today I wanted to share some of my favorite smoothie recipes. I hope you’ll enjoy them too. These recipes will not only boost your metabolism but help in flushing toxins and losing weight.

1. Watermelon and Carrot Smoothie

Ingredients:

  • ½ cup chopped carrot
  • 1 cup seeded watermelon
  • ½ teaspoon cumin powder
  • A pinch of Himalayan pink salt

How to Prepare:

Blend the carrot and watermelon in a blender.
Pour the smoothie in a glass.
Add pinch of Himalayan pink salt and cumin powder.
Stir well and drink.

2. Green Fruits and Veggie Smoothie

 Ingredients:

  • 1/2 handful Spinach or your favorite leafy greens
  • 1/4 Cucumber
  • 1/2 Avocado
  • 2 sprigs of Fresh Mint
  • 1 stalk of celery
  • 1 Kiwifruit
  • 1/2 of apple
  • 1 cup Water
  • Squirt of lemon

 How to Prepare:

Blend everything in a blender until smooth. Enjoy the healthy drink.

3.  Beetroot and Black Grape Smoothie

Ingredients:

  • ½ cup chopped beetroot
  • 1 cup black grapes
  • 2 tablespoons lime juice
  • A handful of mint leaves

How to Prepare:

Toss the chopped beetroot, black grapes, and mint leaves into a blender and blend well. Mix in the lime juice.

4.  Mango, Spinach and Yogurt Smoothie

Ingredients:

  • 1/2 cup plain yogurt
  • 1 cup mango
  • ½ handful spinach
  • 2 Tbsp honey
  • 1 cup water

How to Prepare:

Blend mango yogurt and spinach. Add water, honey and ice. Blend again for few seconds to combine everything.

5. Granola and Banana Strawberry Smoothie

Ingredients:

  • 1 cup strawberries
  • 1/2 banana
  • 1/4th cup granola
  • 1 tsp chia seeds
  • 1 cup greek yogurt
  • 2 tbsp raw nuts

How to Prepare:

Blend all the amazing ingredients together. Add some honey (optional) for more sweetness.  This low calorie drink will suppress hunger and provide nutrients.

6. Strawberry, Spinach, and Cinnamon Smoothie

Ingredients:

  • 1 cup baby spinach
  • ½ cup strawberries
  • ½ tsp cinnamon
  • ½ cup water

How to Prepare:

Blend the spinach and strawberries with water. Pour in a glass and mix in the cinnamon.

This is a great smoothie for losing weight as the cinnamon helps reduce cholesterol and inflammation and strawberries and spinach help prevent obesity.

 

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